🌸 5 Early Signs of Insulin Resistance Women Ignore 🌸

Insulin resistance is one of the biggest roots behind weight gain, PCOS, fatigue, hormonal imbalance & cravings. Most women miss the warning signs. Here are the early clues:
🔹 Early Warning Signs:
• Skin tags (neck/underarms)
• Belly fat that refuses to go
• Afternoon tiredness (2–4 pm slump)
• Carb cravings + constant hunger
• Low HDL & high triglycerides
🔹 Why It Happens:
• High stress
• Poor sleep
• Sugary + refined foods
• Sedentary lifestyle
• Gut imbalance
• Hormone disruptions (especially in women)
🔹 Simple Remedies to Reverse IR:
• Add protein & fiber in every meal
• Walk 10 minutes after meals
• Reduce sugar & refined carbs
• Strength training 2–3x weekly
• Add cinnamon / fenugreek / ACV
• Prioritize 7–8 hrs sleep
• Manage stress with slow breathing
• Heal the gut (critical for reversing IR)
IR is fully reversible with the right steps.